Taking vitamins and supplements can give our digestive system some love and help to limit pesky digestive problems. Through digestion, our stomach processes the food and beverages we consume and extracts all the nutrients the body needs to function.
Our digestive system then delivers these nutrients to other systems in our body, thus ensuring that all our organs and bodily processes receive adequate nutrients. A healthy digestive system allows the processes of cell regeneration, efficient calorie use, fat conversion, and even growth to take place, proving the old saying, you are what you eat.
Our digestive system’s job is to eliminate waste. By removing substances, our body no longer needs, the digestive system ensures that our body retains what we need to thrive and rids it of anything else that could cause discomfort or harm.
A dysregulated digestive system could put us at risk of developing a variety of health conditions. Some of these conditions can impact the stomach and associated organs.
A healthy digestive system requires a holistic, high-fibre diet of fermented foods, dietary supplements, lean meats, fruits and vegetables. Consuming all the appropriate nutrients through food is no easy task, and taking vitamins and supplements can be a great way to ensure you are getting the vitamins and minerals you need.
There are a plethora of high quality vitamins available to promote healthy digestion. Vitable Australia carries vitamin and mineral supplements specially formulated to aid digestion and boost digestive health. Here’s a list of some of the best supplements to consider when you build your own vitamin pack if you’re looking to improve your digestive health.
Zinc is a true multi-tasker known to aid digestion, boost energy and promote wound healing. Zinc, as a nutrient, keeps the microbial population in our stomachs at an optimum level. It ensures that only helpful strains of gut bacteria proliferate in our digestive system.
Having the right amount of intestinal flora in our digestive system can be beneficial as they ward off stomach infection-causing fungi, viruses, and bacteria. They also mitigate the effects of these harmful microbes, should they find their way inside our bodies.
Optimum amounts of zinc in our digestive tract is crucial to our intestinal health. Without the healthy presence of zinc in our bodies to promote digestive health, our gut can lack the microbial defences it needs, making us much more prone to digestive-related illnesses.
Zinc can improve your digestive system and be obtained sufficiently from a well-balanced diet. If you feel you do not get enough zinc through food, supplements can help ensure you receive the nutrient adequately.
Not only is zinc amazing for gut health, it also has various other proven benefits that you can find out about here.
Probiotics support intestinal-friendly flora. They help ensure a healthy balance of good and bad bacteria in the gut. Probiotics do this by controlling the multiplication of harmful bacteria and keeping in the good bacteria. By keeping your gut defences up at all times, probiotics help maintain digestive health and functioning.
Additionally, probiotics support and restore friendly gut flora during antibiotic use. Despite being instrumental in controlling infection or addressing an illness in the body, antibiotics can potentially kill off both good and bad bacteria in our digestive system. Vitable’s Probiotics SB is a premium blend of three gut-friendly bacteria that help restore beneficial gut flora after antibiotic use.
Vitable’s Daily Probiotics also promotes and maintains a balance between good and bad gut bacteria. It is essential to a healthy digestive system while also helping relieve common stomach-related issues. This includes bowel discomfort, traveller’s diarrhoea, and irritable bowel syndrome (IBS).
Curcumin is an active compound found in turmeric - the ginger-like spice beloved for its medicinal, healing qualities. Curcumin contributes to digestive health mostly by soothing common digestive disorders and protecting us from chronic illnesses. The World Health Organisation (WHO) has recommended the compound as an effective agent against acid reflux and excessive gassiness.
More recent research into curcumin has revealed that it plays a more influential role in keeping our digestive system healthy and robust. It does this by keeping the symptoms of IBS at bay and fighting inflammation caused by digestive diseases.
Curcumin can be consumed by including more turmeric in our diet. But supplementation can be an option if you would like to ensure you receive adequate curcumin.
Apart from a diet containing gut-friendly nutrients and foods rich in folic acid, vitamins and minerals, a multivitamin subscription can be what you need to maintain digestive health. Vitable Australia provides you with daily vitamin packs composed of vitamin supplements tailored to you.
Take the quiz and build your own vitamin pack. Find out more about other areas that the above supplements can help you with:
*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.