 We will use this to personalise your experience.

First name

Hi <span class="handwriting">{first_name}</span>, <br />great to meet you!

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When it comes to vitamins and supplements, you:

Supplement perception

Have you taken vitamins and/or supplements in the past?

Taken in the past

How many vitamins or supplements do you currently take?

Currently taking

Basics

Gender

You mentioned that you are trying to get pregnant. Some vitamins and/or supplements may not be right for you. Read the label and any warnings before purchase. We recommend consulting your health professional before starting a vitamin and supplement routine. Reach out to our lovely team if you consider adding other supplements to your pack, so they can check for you, at hello@vitable.com.au or +61 481 999 160

You mentioned that you are pregnant. Some vitamins and/or supplements may not be right for you. Read the label and any warnings before purchase. We recommend consulting your health professional before starting a vitamin and supplement routine. Reach out to our lovely team if you consider adding other supplements to your pack, so they can check for you, at hello@vitable.com.au or +61 481 999 160

You mentioned that you are breastfeeding. Some vitamins and/or supplements may not be right for you. Read the label and any warnings before purchase. We recommend consulting your health professional before starting a vitamin and supplement routine. Reach out to our lovely team if you consider adding other supplements to your pack, so they can check for you, at hello@vitable.com.au or +61 481 999 160

Are you currently trying for a baby, pregnant or have you recently given birth?

Baby

Are you interested in prenatal or postnatal health?

Prenatal

Goals

Select the goals that you'd like to focus on, in order of priority, 1 being the most important

Which areas of your health are you looking to improve?

Health goals

Select all that apply

Hair

Skin

Do any of these digestive health concerns relate to you?

Digestive health

Diarrhea

How often would you say you are constipated?

Constipation

Energy levels

Do you often experience energy slumps throughout the day?

Energy slumps

How stressed have you been in the last month?

Stress level

Stress

Do you often wake up in the morning feeling sluggish?

Sluggishness

Do you feel you have trouble focusing or concentrating on tasks?

Trouble focusing

Brain fog

Do you need support with your short term memory?

memory

Do you have a family history of heart problems?

Heart problems

Are you concerned about any of the below:

Heart concerns

Has your doctor or pharmacist recommended that you take COQ10?

Coq10

Do you have a family history of bone issues (such as osteoporosis)?

Bone issues

Are you concerned about or do you experience any of the below:

Joint concerns

In relation to colds, flu and infections - how often do you feel unwell each year?

Feel unwell frequency

Cold sores

Have you used antibiotics more than 5 times in the last 4 years?

Antibiotics

Diet

Red meat

Fish

Dairy

How many serves of fruit and vegetables do you eat daily?

Fruit and vegetables

Do you need support in managing intense sugar cravings throughout the day?

Sugar cravings

Do you have any diet restrictions or preferences?

Diet restrictions

You mentioned that you are allergic to Fish. While the products recommended to you contain no added Fish, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Gluten. While the products recommended to you contain no added Gluten, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Milk. While the products recommended to you contain no added Milk, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Soy. While the products recommended to you contain no added Soy, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Sulphites. While the products recommended to you contain no added Sulphites, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Yeast. While the products recommended to you contain no added Yeast, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

You mentioned that you are allergic to Corn/Maize. While the products recommended to you contain no added Corn/Maize, we can't guarantee that they don't contain small traces of this allergen. In addition, read carefully the products labels if you consider adding additional supplement to your pack.

So we can exclude products that contain these allergens, if applicable.

Are you allergic to any of the following?

Allergies

Lifestyle

How many days per week do you exercise on average?

Exercise frequency

Exercise type

How would you rate the intensity of the exercise you engage in?

Exercise intensity

When it comes to exercise, you care most about:

Fitness focus

Do you often experience muscle cramps or soreness after exercising?

Muscle cramps

How often do you get 20 min of sunshine (at least on your face and hands, without sunscreen)?

Sunshine

Do you often consume 8 or more alcoholic drinks in a week?

4+ drinks

Smoking may affect the body's ability to absorb vitamins and minerals.

Smoking

Do you feel you need support with your urinary tract health?

Urinary tract health

Are you looking at improving your sperm health?

Sexual Health

Your eyes may feel sore, tired or dry

Do you experience visual fatigue at the end of the day from looking at screens?

Eyes

Has your doctor recommended that you take iron?

Iron

Believe that there is wisdom in alternative medicines.

Are unsure and would like more information.

Are skeptical and don't believe in alternative medicines.

In regards to traditional Eastern Medicines like Ayurveda, you:

Good nutrition is personal.