Good quality sleep is vital to our health and wellbeing. We formulated our new, premium Magnesium Sleep Powder with a highly absorbable form of Magnesium (Magnesium Bisglycinate), natural Passionflower extract and Glutamine, to support healthy sleeping patterns and muscle health. This formula is naturally flavoured with delicious Summer Berries, and is to be taken right before bedtime.
$29 for a 30-serve tub
Magnesium Night Powder
1 tub
3.5 g (one level teaspoon) per serve, contains 200mg of Magnesium (from Magnesium Amino Acid Chelate)
Magnesium Amino Acid Chelate, Glycine, Passionflower extract, Glutamine
Contains non-GMO Corn/Maize.
Not suitable for pregnancy and breastfeeding. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.
In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by helping activate neurotransmitters that are responsible for calming the body and the mind. In addition, research has shown that not having enough magnesium in your system may cause troubled sleep*. Passionflower has been used traditionally in Western herbal medicine to relieve disturbed and restless sleep, complementing the magnesium in this specially formulated night powder. Lastly, Glutamine is one of the most abundant amino acids in the blood and in muscle cells. It is classified as an essential amino acid. Glutamine supports muscle health and together with the magnesium supports muscle relaxation - which comes in handy when you exercise frequently and need extra support!
Excess dietary fats, alcohol, salt, soft drinks and coffee, as well as excess sweating, stress, heavy periods and some pharmaceuticals may all decrease your magnesium levels. Magnesium is found in a number of dietary sources including leafy green vegetables, legumes, cacao, almonds, cashews, walnuts and brazil nuts, sea vegetables, pumpkin seeds, coriander and parsley, whole grains. Magnesium is important when exercising as it may help reduce muscle tension and cramps and support body recovery.