From a comforting soup to a nourishing broths, our recipes will warm you up from the inside out. Get your taste buds ready and let's dive into a world of tasty and nourishing winter goodness.
Homemade chicken broth is a nutritious and delicious base for soups and stews. It also contains immune-boosting properties that can help support overall health. The amino acids found in chicken broth can help reduce inflammation in the body, which is essential for a strong immune system. Additionally, the broth is rich in minerals like calcium, magnesium, and phosphorus, which are important for bone health and overall immune function. Enjoy a warm cup of chicken broth on its own, or use it as a flavourful base for your favourite winter recipes.
1 whole chicken carcass (cooked or uncooked)
2 onions, chopped
2 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, peeled and smashed
1 bay leaf
1 teaspoon whole peppercorns
Water (enough to cover the ingredients)
Salt, to taste (optional)
This Turmeric Latte, also known as Golden Milk, is a delicious and warming beverage that's packed with immune-boosting properties. Turmeric is a potent anti-inflammatory and antioxidant that has been shown to support immune function. Cinnamon and ginger also have anti-inflammatory properties, while black pepper helps increase the bioavailability of turmeric in the body. Enjoy this cozy and flavourful latte as a comforting treat any time of the day.
1 cup milk of your choice (almond, coconut, cow's milk, etc.)
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1-2 teaspoons honey or maple syrup, to taste
This Blended Green Veggie Soup is loaded with immune-boosting ingredients that can help support overall health. Kale and spinach are rich in vitamins A and C, as well as antioxidants that can help protect cells from damage caused by free radicals. Zucchini is high in vitamin C, which is important for immune function. Garlic and onion have antiviral and antibacterial properties that can help fight off infections. Enjoy this nourishing soup as a comforting and healthy meal during the colder months.
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 medium zucchinis, chopped
2 cups chopped kale leaves
2 cups chopped spinach leaves
4 cups vegetable or chicken broth
1 teaspoon dried thyme
Salt and pepper, to taste
Fresh parsley or cilantro, chopped, for garnish