Magnesium

Magnesium is an essential mineral that supports muscle relaxation, nervous system health and brain function, energy levels and heart health. Our form of Magnesium is highly bioavailable, meaning your body can absorb and use it easily.

2 capsules per day + $11.00/mo

Fitness

Decrease muscle cramps, helps decrease mild muscle spasms, supports muscle relaxation and aids sugar/carbohydrate metabolism

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Energy

Magnesium supports energy production in the body and assists glucose, sugar and carb metabolism.

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Brain

Magnesium intake supports brain, cognitive and also mental function.

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Lifestyle

Magnesium levels may be depleted through heavy sweating from exercise, stress, and alcohol consumption.

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  • Product

    Magnesium

  • Direction

    2 capsules

  • Daily dose

    120 mg Magnesium

non-GMO
Vegetarian
Vegan
No Added Gluten
No Added Lactose
  • Ingredients

    Magnesium citrate

  • Allergens

    -

Disclaimer

Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin supplements should not replace a balanced diet. If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.


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Let's break it down

How it works

Magnesium is absorbed in the gut and stored in bone mineral, similar to its good friend calcium. It is involved in more than 300 bodily mechanisms, including energy production, muscle contraction, bone development and blood pressure regulation. The magnesium content in bone decreases over time and with age.

Dietary Boost

Excess dietary fats, alcohol, salt, soft drinks and coffee, as well as excess sweating, stress, heavy periods and some pharmaceuticals may all decrease your magnesium levels. Magnesium is found in a number of dietary sources including leafy green vegetables, legumes, cacao, almonds, cashews, walnuts and brazil nuts, sea vegetables, pumpkin seeds, coriander and parsley, whole grains. Magnesium is important when exercising as it may help reduce muscle tension and cramps and support body recovery.

See the research

Magnesium

$11.00