How would you rate your energy levels? Do you wake up feeling pumped for the day, or find yourself constantly wanting to sneak a quick nap in, or a short break?

Keeping your energy up is essential as you go about your daily activities. Sure, you need plenty of energy for exercise and work, but you also need adequate energy for tasks that seem somewhat easy. Like getting out of bed, brushing your teeth, and putting clothes on. However, fatigue and stress may affect how much energy you have to get through your day.

Fortunately, there are things you can do to continue to keep your energy up. You can start by developing a healthy foundation with good sleep, healthy eating, and physical fitness. And when you don’t get enough nutrients from your diet, vitamin supplements can help ensure you receive them sufficiently. But what supplements exactly?

A vitamin B complex supplement can help you if you’re looking for additional support. It has been found to support energy production and maintain energy levels in the body when paired with a healthy diet.

Keen to find out more? Let’s get to know the basics of vitamin B complex for energy, and how a vitamin B complex supplement can help with maintaining energy levels.

A brief look at vitamin B complex

When we say vitamin B complex, we refer to not one, not two, but eight vitamins that the body relies on!

Every B vitamin makes significant contributions to our health. They’re often combined in a single vitamin B complex supplement because when taken together, they can enhance each other’s health-boosting effects in an efficient manner.

A vitamin B complex supplement, like the one we have here at Vitable, will likely contain the following:

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folic acid)
• B12 (cobalamin)

These vitamins are involved in crucial body functions like red blood cell production, healthy liver function, and maintaining a healthy stress response. They also contribute to promoting brain health and strengthening the nervous system. People who are deficient in B vitamins can find themselves developing health conditions and complications related to the functions mentioned.

More importantly, one of the biggest benefits a vitamin B complex supplement gives you, is its ability to support energy levels as well as convert it.

Understanding vitamin B complex for energy

Our body gets energy through the food we eat. Eating well means your body is well-fueled, but the nutrients can only be properly absorbed with the help of vitamins like B complex. They facilitate the process of converting these nutrients into usable energy for the body.

This becomes much more important in winter, when our bodies direct most of its energy towards the immune system. As our immune system works round the clock to protect us from seasonal illnesses, our body’s energy slowly depletes. Which is why it’s more essential than ever to replenish your energy reserves during the cold season!

Getting enough vitamin B complex for energy

Now that you’ve got a better understanding of how vitamin B complex works, let’s take a look at how we can source the B vitamins that our body needs. Like other key minerals and vitamins, B vitamins come from the food we eat, such as:

Meats and seafood

When it comes to meat, there are so many choices for you to choose from, including beef, poultry, and seafood like trout, salmon, tuna and even select shellfish. Liver and other organ meats are also similarly rich in B vitamins.

Dairy

Dairy is also a good source of vitamin B complex for energy. Specifically, milk and yogurt provide loads of Riboflavin and vitamin B12.

Fruits and vegetables

Vegetarians don’t have to worry about becoming at risk for a B vitamin deficiency, as fruits and vegetables are great sources. Veggies like silverbeet, spinach, turnip, and lettuce provide significant amounts of folate, while readily available fruits like kiwi, berries, and citrus-type fruits have high concentrations of B vitamins as well.

Grains

Grains such as legumes, cereal, and some wheat products are all recommended sources of vitamin B12. Legumes are known to be high in folate content while also containing small amounts of other B vitamins. Cereals are also rich in various kinds of B vitamins.

The right vitamin B complex supplement for you

In cases where getting a well-balanced diet containing B vitamin-rich foods is not possible, opting for vitamin B complex supplements can help ensure you meet your daily requirement of the nutrient.

If you are considering taking a vitamin B complex supplement alongside a healthy diet to boost your energy, here are some of the benefits you can expect to receive:

Maintenance of energy levels all year round

Getting enough amounts of thiamine is one of the reasons why people take vitamin B complex for energy. Thiamine is essential in supplying and supporting the levels of energy in the body’s tissues.

Supporting energy production

Generally, all B vitamins support energy production. In particular, vitamins B1, B2, B5, B6, and B12 play important roles in cellular energy production, which essentially means that these B vitamins help our cells generate the energy we use.

Stimulating energy conversion

B vitamins help to break down the carbohydrates, fats, and proteins we acquire from food. This allows them to be easily absorbed by the body, and used as energy. Vitamins B7 and B12 in particular are the stars of the show — since they directly help with these processes.

With so many bodily functions and processes requiring B vitamins, it’s essential that we provide our bodies with adequate amounts of it — day in and day out.

With our hectic schedules and demanding lives, it’s hard to always keep track of whether we’re meeting our daily nutritional needs. With Vitable's multivitamin subscription service, you’ll be well on your way. All you have to do is complete a short online quiz, and you’ll get a vitamin combination personalised to your unique health needs (from over 1.2 million possible combinations) — how amazing is that!?

Get home-compostable daily packs delivered straight to your doorstep monthly, for fuss-free ease in getting your vitamin intake sorted. Made from premium quality ingredients backed by science and proudly made in Australia, there’s no reason to say no to Vitable. Get your custom vitamin packs today so you can start giving your body the energy it needs.

Find out more about other supplements that can help you with energy:

Iron | Ashwagandha | Magnesium | B complex | Acetyl L carnitine | Vitamin C | Vitamin B12

*Always read the label and follow directions for use. If you experience any symptoms or if symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.