The top vitamins and minerals for a healthy liver

The top vitamins and minerals for a healthy liver

26 Jan 2022

The liver serves so many important functions in the body. It’s responsible for clearing out toxins, getting rid of old blood cells, and producing bile for our digestive system. It’s a fundamental organ that can dramatically impact our overall health, so it’s only natural that we want our liver to remain in tip-top shape throughout our lives.

In order to protect the liver, there are some basic steps to take like getting quality rest, and exercising daily. It’s also crucial to pay attention to the nutrients we put into our bodies. You can also pair supplementation with a well-balanced diet to support your liver health. Here are some options you can consider as part of that plan:

Daily vitamin

Daily vitamins for liver health

Magnesium

This essential mineral is an important factor in so many of our bodily functions. Magnesium supplements contribute to energy production, muscle support, nervous system health, and cardiovascular health. What’s more, research has shown then people with low levels of magnesium are prone to liver dysfunction (2).

B complex

B complex actually refers to the whole host of B-vitamins that our body absorbs for multiple processes and bodily functions. B-vitamins are crucial for our nervous system and immune system health. B complex also helps out in energy production and stress management. This daily vitamin supports liver health (3). Consult with your doctor first before taking B complex vitamins.

Daily vitamin

Vitamin C

Also known as ascorbic acid, vitamin C is a water-soluble vitamin that helps in various body processes. Some of the benefits of vitamin C include antioxidant formation, energy support, and collagen formation. Additionally, this daily vitamin also greatly supports our immune system by helping in the production of white blood cells. White blood cells are responsible for defending our bodies against foreign invaders that seek to do it harm.

Vitamin C supplementation also promotes improved liver health, having a positive modulatory effect on the function of the liver (6). An increased intake in vitamin C can help support gut-liver functions, as well as support optimal day-to-day liver function (4, 5).

Curcumin

Commonly found in turmeric, curcumin is known for its anti-inflammatory properties. Additionally, curcumin is also beneficial in improving joint health and lowering oxidative stress. Research suggests that the intake of curcumin can protect against liver problems (7). Since your liver is responsible for flushing out toxins, it receives the most risk of damage by these toxins.

This list is by no means exhaustive. There are other vitamins and minerals that can support liver health. As always, make sure to consult your doctor before opting for any supplements or medication.

Vitable offers the personalised vitamins in Australia that can cater to liver health when paired alongside a healthy and well-balanced diet. We have vitamin subscription and vitamin delivery services to ensure that you get your daily dose of healthy micronutrients. Sign up now and build your daily vitamin packs that fit for your daily needs.

Find out more about other areas that the above supplements can help you with:

Magnesium | B complex | Vitamin C | Curcumin

*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.

References:

  1. Liver (2021), Accessed on 11/21/2021 on https://my.clevelandclinic.org/health/articles/21481-liver
  2. Magnesium and Liver Disease (2019), Accessed on 11/21/2021 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861788/
  3. B-Complex Vitamins in Liver Disease of the Alcoholic (1965), Accessed on 11/21/2021 on https://pubmed.ncbi.nlm.nih.gov/14278632/
  4. The Relationship between Vitamin C Status, Gut-Liver Axis, and Metabolic Syndrome https://www.sciencedirect.com/science/article/pii/S2213231718309480
  5. Vitamin C and Vitamin E in the Prevention of Non-alcoholic Fatty Liver Disease in Choline Deficient Diet Fed Rats (2003), Accessed on 11/21/2021 on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC270010/
  6. Effects of Oral Vitamin C Supplementation on Liver Health and Associated Parameters in Patients With Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial (Sept 2021), Accessed on 01/11/2022 on https://www.frontiersin.org/articles/10.3389/fnut.2021.745609/full
  7. Buonomo, A., et. al., The role of curcumin in liver diseases. Archives of Medical Science (June 2019). Accessed on 12/2/2021 on https://www.archivesofmedicalscience.com/The-role-of-curcumin-in-liver-diseases,78816,0,2.html