The heart is responsible for keeping blood flowing in our bodies. It controls the speed and rhythm of our heart rates, and it also maintains our blood pressure (1). Given its responsibility for pivotal functions in the body, it makes sense that we should give heart health extra attention.
Exercising moderately for at least 150 minutes a week, limiting our sodium intake, quitting smoking, and avoiding secondhand smoke, and maintaining a healthy well-balanced diet with protein, fruits, vegetables, and grains are some of the main ways we can keep our heart healthy (1, 2).
Many of us know that doing all of these things can be challenging as we might not always have the time to fit them into our daily lives. Given this, we can always look toward supplementation alongside a healthy and well-balanced diet to ensure we hit our daily nutrient requirement for heart and overall health.
Benefits of magnesium for heart health
If you’re looking to put together personalised vitamin daily packs to support heart health, you’d want to consider adding magnesium to the mix. Let’s find out how magnesium plays a key role in supporting heart health.
Helps keep a healthy heart rhythm
Just like other electrolytes, magnesium is known to be involved in the control of central nervous system processes. It is required by the heart to keep a normal rhythm as it supports the bodies nerve signals and muscle contractions (3).
Supports cardiovascular health
Magnesium supports cardiovascular health. It is used by the body as a key cardiovascular regulator, and in oxidative and inflammatory processes (4). An adequate intake of magnesium has also been found to have a protective effect against the development of cardiovascular disease (3).
Keeps your blood pressure stable
An excessive amount of stress can lead to increased levels of blood pressure. Magnesium has a stabilising effect on blood pressure (6). Among its many functions, magnesium also helps in keeping your blood sugar and blood pressure at the right levels (5).
Magnesium keeps you moving
We mentioned earlier that exercising is a great way to keep your heart health in check. So if you’re looking to be more active, you may want to add magnesium to your vitamin daily packs. This is because magnesium assists in energy production as it helps transform carbohydrates and fats into energy, and it also helps with muscle contraction (2).
Supporting your heart health with the right measures is probably one of the most crucial steps in maintaining overall health and well-being. Paired alongside a healthy and well-balanced diet, daily vitamin packs geared towards heart health can help you achieve your health goals! Whether you’re looking to add magnesium to your daily vitamin packs or you’re looking to get started in your very own daily vitamin packs, you can avail of Vitable Australia’s subscription vitamin service that comes with delivery.
Find out more about other areas that the above supplements can help you with:
*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.
- Cleveland Clinic. “Heart”. Cleveland Clinic. Published (n.d.) on https://my.clevelandclinic.org/health/body/21704-heart#:~:text=The%20heart%20is%20a%20fist,system%20direct%20your%20heart's%20function. Accessed November 22, 2021.
- Heart Foundation. “Keeping your heart healthy”. Heart Foundation. Published (n.d.) on https://www.heartfoundation.org.au/Heart-health-education/Keeping-your-heart-healthy. Accessed November 22, 2021.
- Vitable. “Magnesium”. Vitable. Published (n.d.) on https://research.vitable.com.au/magnesium. Accessed November 22, 2021.
- Paolo Severino, Lucrezia Netti, et al. “Prevention of Cardiovascular Disease: Screening for Magnesium Deficiency”. Hindwadi. Published May 2, 2019 on https://www.hindawi.com/journals/crp/2019/4874921/. Accessed November 22, 2021.
- Health Direct. “Magnesium and your health”. Health Direct. Published (n.d.) on https://www.healthdirect.gov.au/magnesium. Accessed November 22, 2021.
- Harvard Health Publishing. “Key Minerals to Help Control Blood Pressure. Harvard Medical School. Published May 3, 2019 on https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure. Accessed January 5, 2022.