Eating well and getting enough physical activity on a daily basis ensure that our bodies are able to carry out important functions like maintaining our blood sugar levels (10).
But given how busy our schedules can be, it’s understandable that we might not always have the time or opportunity to ensure that our blood sugar levels remain in check via regular exercise and consistently well-balanced meals. One of the most effective things we can do is to ensure that our diet is rich in whole fruits, vegetables, and protein. This way, we can get in all of the vitamins and minerals that our bodies needs to help maintain blood sugar.
Unfortunately, it can be challenging to ensure we get all of our vitamins and supplements from our diet alone. This is why multivitamin packs are a great way to ensure that we can supplement our body with the vitamins it needs to support healthy blood sugar levels.
Multivitamin packs to support healthy blood sugar levels
Here are some of the essential vitamins and minerals that you can consider to help manage blood sugar:
Blood sugar, or glucose, is the main source of energy for our body’s cells (11). Given this, iron can aid in maintaining blood sugar as it is an essential mineral in producing energy via the heme-containing enzyme that supports the creation of ATP (the main primary storage in cells) (1).
*Iron should only be taken if prescribed by your doctor.
Stress can cause our blood sugar levels to rise, and not getting quality sleep can affect our blood sugar levels as well (2, 3). By incorporating ashwagandha into your multivitamin packs, it can help reduce the effects of stress and improve sleep quality (4).
Exercising helps us maintain our blood sugar levels (5). With this in mind, magnesium can help us with our blood sugar as it supports energy production, muscle contraction, cardiovascular function, and nervous system health (6).
The B group vitamins assist in many functions like stress support, and nervous system function. Considering that stress can increase blood sugar levels, B vitamins help support a healthy nervous system which assists in stress management (7).
Vitamin B12 is involved in normal brain function and helps support cognitive function (8), which may help with mood and stress management. A study also found that patients with blood sugar regulation problems frequently suffer from B12 insufficiency, with improved levels of the vitamin suggested to improve symptoms (9).
Whilst it’s important to remember that having a well-balanced diet and active lifestyle is best for maintaining your blood sugar, multivitamin packs can be used to accompany a healthy diet and lifestyle to support blood sugar management. So, if you’re interested in creating a personalised multivitamin pack in Australia with all of the vitamins and minerals listed above, you can avail of Vitable Australia’s subscription vitamin service!
Find out more about other areas that the above supplements can help you with:
*Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet.
- Vitable. “Iron”. Vitable. Published (n.d.) on https://research.vitable.com.au/iron. Accessed November 21, 2021.
- Jenny Pena Dias, Joshua J. Joseph, et. al. “The longitudinal association of changes in diurnal cortisol features with fasting glucose:MESA”. Psychoneuroendocrinology. Published March 26, 2020 on https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177?via=ihub%22%20%5Ct%20%22_blank. Accessed November 21, 2021.
- Esra Tasali, Rachel Leproult, et al .“Slow-wave sleep and the risk of type 2 diabetes in humans”. Proceedings of the National Academy of Sciences in the United States of America. Published on January 22, 2008 on https://pubmed.ncbi.nlm.nih.gov/18172212/. Accessed November 21, 2021.
- Vitable. “Ashwagandha”. Vitable. Published (n.d.) on https://research.vitable.com.au/ashwagandha-plus. Accessed November 21, 2021.
- American Diabetes Association. “Blood Sugar and Exercise”. American Diabetes Association. Published (n.d.) on https://www.diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise. Accessed November 21, 2021.
- Vitable. “Magnesium”. Vitable. Published (n.d.) on https://research.vitable.com.au/magnesium. Accessed November 21, 2021.
- Vitable. “B Complex”. Vitable. Published (n.d.) on https://research.vitable.com.au/b-complex. Accessed November 21, 2021.
- Vitable. “Vitamin B-12”. Vitable. Published (n.d.) on https://research.vitable.com.au/vitamin-b12. Accessed November 21, 2021.
- Miyan, Z., Waris, N., " Association of vitamin B12 deficiency in people with type 2 diabetes on metformin and without metformin: a multicenter study, Karachi, Pakistan". BMJ Open Diabetes Research & Care. Published May 24, 2020 on https://drc.bmj.com/content/8/1/e001151.info. Accessed November 28, 2021.
- National Institute of Diabetes and Digestive and Kidney Diseases. “Diabetes Diet, Eating, & Physical Activity”.n.d. Published on https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity. Accessed January 5, 2022.
- National Library of Medicine. “Blood Sugar.” n.d. Published on https://medlineplus.gov/bloodsugar.html. Accessed January 5, 2022